How is intermittent fasting a better choice for losing weight?

Intermittent fasting (IF) is an eating pattern that alternates periods of fasting and eating.

It does not specify what foods you should eat, but when you should eat them.

In this sense, it is not a diet in the conventional sense, but is more accurately described as a dietary pattern.

Common intermittent fasting methods include 16-hour daily fasts or 24-hour fasts twice a week.

During fasting periods, little or no food is eaten. Benefits of intermittent fasting


1. The drop in insulin levels in the blood causes fat burning. This can achieve weight loss and prevent diabetes.


2. Therefore, the cell repair process results in the cleansing of the internal organs and the elimination of waste that is found within the body.


3. Human Growth Hormone levels increase, resulting in muscle gains.

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